The BINGE AND BODY FREEDOM PROJECT
Welcome to the Binge and Body Freedom Project, a space where we embark on a journey to break free from emotional and binge eating. Together, we’ll explore how to feel lighter and more comfortable in our bodies while cultivating embodied confidence, allowing us to live freely, fully, and authentically..
11 Reasons Why It's So Hard to Ask for Help and What To Do
Sep 29, 2024
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On a logical level, we know we sometimes need extra help.
In fact, we need a lot of it, but often, we don’t think twice about getting help with things like groceries or a ride-share. It feels...
Binge and Body Freedom
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