The BINGE AND BODY FREEDOM PROJECT
Welcome to the Binge and Body Freedom Project, a space where we share a journey to break free from emotional and binge eating and step into our body power.  Let's explore how to feel lighter and more comfortable in our bodies while cultivating embodied confidence, allowing us to live freely, fully, and authentically!
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What does this picture have to do with the body—especially body image? I'll tell you, but first... I want to acknowledge something about the body image struggle.Â
So many people I speak with share their own version of this struggle.
It’s tough. It runs deep.
And if you’re in it, I want you t...
On a logical level, we know we sometimes need extra help.
In fact, we need a lot of it, but often, we don’t think twice about getting help with things like groceries or a ride-share. It feels normal because we pay for it, so it feels fair.
But when it comes to asking for personal or professional h...
Binge and Body Freedom
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