The BINGE AND BODY FREEDOM PROJECT
Welcome to the Binge and Body Freedom Project, a space where we shareĀ a journey to break free from emotional and binge eating and step into our body power. Ā Let's explore how to feel lighter and more comfortable in our bodies while cultivating embodied confidence, allowing us to live freely, fully, and authentically!
On a logical level, we know we sometimes need extra help.
In fact, we need a lot of it, but often, we donā€™t think twice about getting help with things like groceries or a ride-share. It feels normal because we pay for it, so it feels fair.
But when it comes to asking for personal or professional h...
Binge and Body Freedom
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