BINGE AND BODY FREEDOM
Break free from emotional and binge eating, feel lighter and more confident in your body and live life more fully, freely and authentically.
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Are you tired of feeling trapped by emotional- and binge eating?
I hear you!
This food thing is so tricky.
Let alone the body thing!
If you have been trying to make things better but feel like nothing has worked, it is not your fault!
It’s not because you lack what it takes or that you are lazy or undisciplined!
The truth is that unconscious systems are at play at a deeper neurobiological level
These systems are overriding any willpower or mindset.
With the right tools and strategies, you can rewire your body and brain, break free from emotional and binge eating and feel lighter, stronger and more confident!
Discover your first steps to Freedom with this guide.
This guide gives you the tools to take your first empowering steps. You'll learn:
How to recognize different types of hunger.
How to tune into your hunger and fullness cues.
How to understand the bigger picture behind your eating patterns.
This Quick Start Guide is designed to help you gain clarity, take meaningful action, and begin transforming your relationship with food today.
Download your free copy now and take the first step toward lasting change!
Binge and Body Freedom Quick Start Guide
Get Started Today with your free Quickstart Guide
This guide will get you on the right track
Hi, my name is Nadine Jans
I am a clinical counsellor, binge and body confidence coach, dementia caregiver coach in Canada and a psychologist in the Netherlands. I have been practicing for 19 years, and I am committed to continuing to learn about new studies and insights from neuroscience and psychology.
I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself, so I deeply understand what it is like to struggle in life.
And I have been able to break free from the grip of difficult feelings and thoughts.
Through intense professional training and personal experience, I discovered powerful and effective tools, insights, and strategies that are part of my work and programs.
I have been practicing for 19 years, and I am committed to continuing to learn about new studies and gain insights from neuroscience and psychology.
It is essential that you get the best support, feel safe and get results.
I am a certified brainspotting therapist, eating disorder and body image therapist, dementia consultant and psychologist in the Netherlands (NIP #133644).
The group provided a safe and supportive place to explore my feelings and get a better understanding of myself. It helped me to stop looking at myself as self sabotaging and rather rather look for deeper meanings behind my thoughts/actions and how they are trying to help me. I learnt a lot about my current thought patterns as well as realizing the impact of previous habits on my current self.
Client
I have ADHD and would often binge at night, mostly because I didn't eat all day; getting techniques to regulate my nervous system has made a huge difference. I also gained a new perspective on my body, wanting to care of myself instead of feeling like it is a waste of time. I hardly binge these days. This is a big deal for me.
Client
I feel more confident in most aspects of my life, more connected with others, and overall more accepting of myself. Nadine made it feel so safe and comfortable, and being able to share with the group and to hear that others' experience is so similar to mine was really comforting.
Client
Heal your relationship with food and your body, shed what no longer serves you, and feel lighter and more confident while living fully!
Binge and Body Freedom Quick Start Guide
Get Started Today with your free Quickstart Guide